We are committed to providing educational value wherever possible and this extends to helping you maintain your fitness trainer certification. We and our staff are approved as continuing education providers for CrossFit and the Yoga Alliance.
This is a presentation of the underpinning concepts relative to the movement of the human body. The overall objective of this course is to establish a functional understanding of the anatomical structures that affect, control, and adapt to exercise. Specifically the delivered outcomes provide underpinning knowledge of human structure relevant to fitness and enable integration of the learned materials in the delivery (teaching and instructing) of enhanced fitness. 24 CrossFit CEU credits.
This is a further and more detailed presentation of anatomical structures relative to the movement of the human body. The course content provides the student with an exemplary presentation of the musculature and skeletal features that contribute to exercise movement. The course provides additional underpinning knowledge of human structure relevant to fitness and enables integration of the learned materials into the delivery (teaching and instructing) of fitness instruction. 24 CrossFit CEU credits.
The premise of physiology is study of function (as opposed to anatomy, the study of structure). In respect to exercise and fitness this online course delivers an opportunity for guided study of the physiology of human movement to include how exercise drives adaptation. This course intends to provide the professional fitness trainer with a functional knowledge of the physiology of human body at rest and in motion. The overall objective of this module is to establish a functional understanding of the physiological processes that affect, control, and adapt to exercise. 24 CrossFit CEU credits.
This course is designed to provide learners with underpinning knowledge of human anatomy and physiology, and the effects of designated body systems on exercise performance. It provides an understanding of the importance of the structure and function of the body, and provides underpinning knowledge for many other related courses. The overall objective of the course is to establish a functional understanding of the anatomical structures and physiological functions that affect, control, and adapt to exercise. Created with working fitness professionals in mind, this distance learning course (available only online) enables anyone with occupational or geographic limitations to face-to-face learning to attend. This unit marries short and precise video lectures, practice activities, text reading, and home study to create an exemplary learning environment that provides a sound underpinning in anatomy and physiology to support future professional practice. 48 CrossFit CEU credits when taken with KA104A Exercise Physiology & Anatomy Assessment.
Strength training and running are the two primary activities in which most customers of commercial fitness operations will participate. Over 50,000,000 people in the UK and USA will exercise by running each year and another 50,000,000 will train with weights as a primary exercise modality. This popularity underscores the importance and marketability of possessing teaching and programming skills in strength training and running. They are requisite to all exercise professions. The premise of this course is to acquire or refine a set of skills relative to teaching and programming exercise, that when employed induce the anatomical and physiological adaptations that lead to an improvement in fitness. 24 CrossFit CEU credits.
Endurance training has a broad set of applications in achieving fitness goals and in improving workplace productivity. Endurance is not just jogging, it is much more than that and improving it requires specific programming approaches but can be accomplished using many different types of exercise. The concept of “cross training” or using diverse exercises to induce adaptations in multiple elements of fitness is one of the most important and popular means of training available. It is imperative that a professional fitness trainer be competent in instructing and programming both of these types of exercise. The premise of this course is to acquire or refine a set of skills relative to teaching and programming exercise, that when employed induce the anatomical and physiological adaptations that lead to an improvement in fitness. 24 CrossFit CEU credits.
This free-to-take course is designed to provide learners with the essentials of teaching yoga within a traditional gym or fitness center, either as an ancillary training methodology to be combined into workouts or as a stand-alone methodology for lower intensity or recovery days. Yoga’s effects on range of motion, local muscular endurance, and health are well documented. In this course Yoga has been dissected down into a strictly physical presentation, specifically relevant to the fitness professions. The course imbues the student with an understanding of yoga, its scientific basis, and its uses in gym environments. This practical course demonstrates how to perform twenty eight essential postures (and several other starting and transition postures) and introduces basic yoga teaching and programming skills. 24 CrossFit CEU credits when taken with KA203A Gym Yoga Instruction Assessment.
This online course introduces the student to the knowledge and skills required to recognize common gym injuries and to administer appropriate first aid in the course of their employment as a personal fitness trainer.
This course introduces the student to the knowledge and skills required to recognize common gym workplace Health & Safety (OSHA or HSE) issues, perform gym safety surveys, and to the relevant statutory requirements and official guidance for maintaining a safe gym environment for employees and clients. 12 CrossFit CEU credits.
This course is designed to provide learners with underpinning knowledge and competency to devise and implement health screening strategies within the fitness industry. It introduces the student to the knowledge and skills required to devise and implement a health screening strategy to identify individuals who may or may not participate in exercise without medical advice or supervision. 12 CrossFit CEU credits.
All of our courses are taught and assessed online. This means that you can access them when you have time and opportunity AND you can access them using desktop and mobile devices.
Simply register, enroll in a course, receive your access information, and in just a few minutes you will be working towards adding new skills to your teaching and training toolbox and will have earned CEU hours in support of your annual requirements.
The enrollment fee for our CEU courses range from $169 to $299. It is important to note that these are all inclusive prices. Everything you need is inside our secure virtual learning environment, you don’t need to buy books or any other resources to be successful in your studies.
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Even if we are not an approved provider for your certifying organization, we can help. There are some variations between certifying organizations in how many credits are awarded for completing a course and if they award credit for study from external educational experiences but if they do, we will aid you in the process by providing you document support (certificates of completion, syllabi, instructor biographies, etc.).