OPEN ACCESS TEXTBOOKS

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PERFORMANCE STANDARDS

Squat (metric)

Squat (pounds)

Bench Press (metric)

Bench Press (pounds)

Deadlift (metric)

Deadlift (pounds)

Power Snatch (metric)

Power Snatch (pounds)

Power Clean (metric)

Power Clean (pounds)

Press (metric)

Press (pounds)

Calisthenic Exercise


OTHER RESOURCES

1RM & Multi-RM Estimation Tables

1kg Rule Loading Chart - 20kg bar

1kg Rule Loading Chart - 15kg bar


All of the above are printable PDF documents


A Theoretical Template for CrossFit Programming

Crossfit Exercise Demonstrations (YouTube)

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